Weigh In record (no journal entry) for 23 October 2020
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1131 kcal
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Fat: 45.14g | Prot: 78.40g | Carbs: 98.06g.
Breakfast: Pepes Ikan Mas, Nasi Jagung. Lunch: Indomie Soto Banjar Limau Kuit, Nasi Jagung. more...
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Gaining 1.4 kg a Week
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