Weigh In record (no journal entry) for 23 October 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1200 kcal
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Fat: 39.23g | Prot: 92.50g | Carbs: 135.56g.
Breakfast: Broccoli , Greenfields Low Fat Milk, Sari Roti Roti Tawar Kupas, MEG Keju Serbaguna, Egg Omelet or Scrambled Egg, Banana. Lunch: Finna Sambal Pedas, Fried Tofu (with Calcium Sulfate) , Fried Egg, Bamboe Bumbu Balado, Gado Gado, Kem Chicks Sayur Toge, White Rice. Dinner: Indomart Tempe Mendoan. Snacks/Other: Steamed Fish, Cimory Squeeze Yoghurt, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.6 kg a Week
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