Weigh In record (no journal entry) for 23 October 2020
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49.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1166 kcal
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Fat: 41.45g | Prot: 68.25g | Carbs: 138.24g.
Breakfast: Minyak Wijen, Lee Kum Kee Premium Oyster Sauce, Minyak Wijen, Lee Kum Kee Premium Oyster Sauce, Minuman Beras Meksiko (Horchata), Bogasari Tepung Terigu Cakra Kembar, Telur Goreng. Lunch: Bakso Tempe. Dinner: Kem Chicks Sayur Toge, Greenco Jamur Enoki, Sayap Ayam, Indocafe Coffeemix 3 in 1. Snacks/Other: Pisang. more...
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1461 kcal
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Exercise:
workout,plank - 35 minutes, tidur tadi malam - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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elinacintakamu's Weight History
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