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yes no no no
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2355 kcal
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Fat: 108.62g | Prot: 137.88g | Carbs: 229.87g.
Breakfast: 低脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 地瓜葉, 炒高麗菜, Cooked Cauliflower (Fat Added in Cooking), 高純度橄欖油, 雞胸肉（油炸或煎）, 番茄, 炒茄子, 炒青椒. Dinner: 蘋果, 章魚燒, 炸豆皮, 臭豆腐, 雞心, 甜不辣, 米血糕, 桂格麦片(Quaker) 燕麥片. Snacks/Other: 黑豆（加鹽，水煮）, 無糖豆漿, 芭樂, 香蕉, 蜂蜜, 優格. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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