Weigh In record (no journal entry) for 23 October 2020
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1688 kcal
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Fat: 51.36g | Prot: 78.57g | Carbs: 228.09g.
Breakfast: Tempe Goreng Tepung, Kerupuk Beras, Tempe Orek, Bihun Goreng, Nasi Kuning. Lunch: Ayam Goreng, Nasi Kebuli, Tumis Kangkung, Tumis Oncom, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Beras, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tumis Oncom, Telur Dadar, Nasi Putih, Nasi Kebuli. Snacks/Other: Monde Serena Egg Rolls, Aice Mochi Vanilla, Es Teler, Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.9 kg a Week
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Ade Gustia's Weight History
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