Weigh In record (no journal entry) for 23 October 2020
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53.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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338 kcal
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Fat: 13.60g | Prot: 11.40g | Carbs: 44.60g.
Breakfast: 旺旺 旺旺, 賀寶芙 拿鐵奶昔. Dinner: 旺旺 旺旺. more...
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Losing 2.8 kg a Week
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