Weigh In record (no journal entry) for 23 October 2020
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71.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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536 kcal
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Fat: 21.81g | Prot: 35.06g | Carbs: 51.04g.
Breakfast: Чай, Киви, Домик в деревне Творог Мягкий 0,1%, Сырники Домашние. Lunch: Конфета, Чай, Сырники Домашние, Щи с Мясом. Snacks/Other: Бабаевский Шоколад Вдохновение. more...
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Gaining 0.9 kg a Week
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