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25.2
11.1
19.7
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1446 kcal
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Fat: 45.55g | Prot: 60.66g | Carbs: 237.03g.
Breakfast: 길갈베이커리 레몬마들렌, 매일유업 무지방우유, 앙버터. Lunch: Ferrero 페레로 로쉐. Dinner: 피자헛 (Pizza Hut) 갈릭디핑소스, 요리하다 치즈오븐스파게티, 피자알볼로 쉬림프&핫치킨골드피자. more...
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Losing 4.9 kg a Week
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