Weigh In record (no journal entry) for 23 October 2020
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1602 kcal
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Fat: 78.59g | Prot: 67.03g | Carbs: 155.86g.
Breakfast: Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih, Bertolli Extra Virgin Olive Oil. Lunch: Bamboe Bumbu Semur, Paha Ayam, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Maya Tuna Bumbu Rica-Rica, Daging Bebek, Nasi Putih, Bertolli Extra Virgin Olive Oil. Snacks/Other: Kue Pukis, Prosana Proffle Coklat. more...
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Losing 3.5 kg a Week
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neli nurdalipah Robianto's Weight History
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