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59,8
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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951 kcal
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Fat: 33.41g | Prot: 106.38g | Carbs: 63.26g.
Breakfast: Kopi, Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Selada, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Kubis Hijau Dimasak. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Sosis Daging Sapi, Telur Goreng, Shirataki Mie Basah Matang, Kopi. Snacks/Other: Apel, Nutrijell Jelly Powder Coklat. more...
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steady weight
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mericsirait's Weight History
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