Weigh In record (no journal entry) for 23 October 2020
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51 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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930 kcal
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Fat: 18.38g | Prot: 42.95g | Carbs: 145.31g.
Lunch: NutriSari Jeruk Peras, Kerupuk Makanan Ringan, Sambal Goreng, Ikan Kembung, Cap Cay Kuah, Nasi Putih. Dinner: Ikan Asin, Kelor, Terung, Sambal Goreng, Ikan Kembung, Nasi Putih. more...
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Losing 0.7 kg a Week
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