Weigh In record (no journal entry) for 22 October 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1584 kcal
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Fat: 55.78g | Prot: 163.42g | Carbs: 105.52g.
Breakfast: Taeq Água de Coco, Serramar Queijo Minas Frescal, Café. Lunch: Cenouras Cozidas, Chuchu Cozido, Batata no Forno (Casca Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Scooby Doo Uvas Thompson, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yoki Aveia em Flocos Finos, Queijo Branco, Queijo Branco, Fermento em Pó (Dupla Ação), Whey Protein Concentrado Chocolate, Banana Nanica, Ovo. more...
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2001 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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agathacath's Weight History
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