Weigh In record (no journal entry) for 22 October 2020
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1198 kcal
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Fat: 57.92g | Prot: 100.63g | Carbs: 56.23g.
Breakfast: Ipanema Queijo Branco Light, Omelete ou Ovos Mexidos, Café com Leite Desnatado, Mamão Formosa. Lunch: Ovo de Codorna, Banana Prata, Hikari Molho para Salada Rosé, Salada Vinagrete, Pepino (com Casca), Patinho Grelhado. Dinner: Hikari Molho para Salada Rosé, Palmito, Alface, Korin Coxinha da Asa, Tomates. Snacks/Other: Arcor Bala Butter Toffes. more...
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Losing 0.2 kg a Week
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jan4ina_'s Weight History
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