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Bab Lancar , Senang , kemarin makan pake nasi merah bisa turun? ya ampunn uda lama poll ga makan nasiiiii...Thx God ^.^
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68.8 kg
Lost so far: 14.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1516 kcal
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Fat: 55.36g | Prot: 76.04g | Carbs: 182.32g.
Breakfast: Tropicana Slim Sirup Cocopandan, Bubur Ayam, Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Telur Rebus, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Oatsy Wholegrain Rolled Oats, Haverjoy Havermout Rolled Oat, Tropicana Slim Sirup Cocopandan. more...
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Losing 2.8 kg a Week
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