Weigh In record (no journal entry) for 23 October 2020
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77.1 kg
Lost so far: 17.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1117 kcal
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Fat: 25.35g | Prot: 50.12g | Carbs: 175.02g.
Breakfast: Mangga, Herbalife F1 Shake Mix. Lunch: Kerupuk Beras, Cilok, NutriSari Jeruk Peras, Bakso Ayam, Seblak. Dinner: Herbalife F1 Shake Mix. more...
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Gaining 0.4 kg a Week
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vindario06's Weight History
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