Weigh In record (no journal entry) for 23 October 2020
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51.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1519 kcal
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Fat: 46.98g | Prot: 140.56g | Carbs: 134.79g.
Breakfast: Pure Whole Wheat Bread, Kopi (Diseduh dari Bubuk). Lunch: Shihlin XXL Chicken, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kubis, Putih Telur Matang, Super Bihun Bihun Kuah. more...
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Losing 0.2 kg a Week
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bernandila's Weight History
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