Weigh In record (no journal entry) for 30 August 2013
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 24.77g | Prot: 16.21g | Carbs: 62.71g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Кофе с Молоком. Dinner: Ферреро Роше, Meller Ирис, Ржаной Хлеб, Жареное Яйцо, Белая Дача Молодой Шпинат. more...
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Losing 0.4 kg a Week
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