Weigh In record (no journal entry) for 22 October 2020
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75.7 kg
Lost so far: 31.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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491 kcal
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Fat: 16.37g | Prot: 19.58g | Carbs: 72.53g.
Lunch: Bala (Dura), Açaí, Repolho-Roxo, Cenouras, Alface, Cebolas, Alface Rúcula, Tomates, Ovo Mexido. more...
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2400 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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paolagomor2's Weight History
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