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어제보다 감량 쾌변 어제부터 BMA 2일차!!
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1180 kcal
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Fat: 92.82g | Prot: 61.41g | Carbs: 26.19g.
Breakfast: 풀무원 숙주, Jarrow Formulas MCT Oil, 프레지덩 무염버터, G7 블랙커피. Lunch: 프레지덩 무염버터, 호두, 아몬드, 차돌박이, 한돈 목심, 야채샐러드, 느타리버섯, 마켓 청경채, 배추, 돼지고기, 천사채. Dinner: 이마트 아보카도. Snacks/Other: Jarrow Formulas MCT Oil. more...
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Losing 5.6 kg a Week
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galdai905's Weight History
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