Weigh In record (no journal entry) for 23 October 2020
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2491 kcal
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Fat: 100.84g | Prot: 125.84g | Carbs: 267.78g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ikan Asin, Kerupuk Udang, Nasi Putih. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Saus Sambal , Teh Manis. Dinner: Nasi Putih, ABC Saus Sambal , Mie Ayam, Pisang Molen, Ampela, Kacang Sangrai Kering (dengan Garam), Silver Queen Coklat, Tango Waffle, Ayam Goreng, Saus Tomat. more...
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steady weight
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anisanovianaxbdp2's Weight History
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