Weigh In record (no journal entry) for 23 October 2020
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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887 kcal
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Fat: 61.56g | Prot: 32.54g | Carbs: 60.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Almonds. Dinner: Ciabatta, Fried Egg. more...
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Losing 3.5 kg a Week
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renamire's Weight History
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