Weigh In record (no journal entry) for 23 October 2020
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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438 kcal
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Fat: 3.23g | Prot: 33.38g | Carbs: 66.56g.
Breakfast: Apel. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: ABC Saus Sambal , Putih Telur Matang. more...
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Losing 0.9 kg a Week
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hareem maduri's Weight History
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