강유미기자's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

65.6 kg Lost so far: 12.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1873 kcal

Fat: 78.91g | Prot: 81.18g | Carbs: 205.56g. Lunch: 노브랜드 리얼 데일리너츠, 삼립 피자호빵, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 잔치국수, 밥, 돼지고기 등갈비, 비빔냉면, 아워홈 묵은지김치찌개. more...

1760 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 23 Oct 20

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강유미기자's Weight History