|
體脂21.6
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1184 kcal
|
Fat: 58.97g | Prot: 56.79g | Carbs: 93.57g.
Breakfast: 統一 凱撒風味雞肉沙拉, 7-11 大熱拿. Lunch: 紅豆湯, 炒青菜, 炒雞蛋, 頂呱呱 地瓜薯條. Dinner: 7-11 蒸地瓜. Snacks/Other: 萬歲牌 無調味綜合堅果, 龍鑽 麻花捲, 萬歲牌 杏仁小魚 (8克), 7-11 大熱拿, 頂好 豆棗, 炸薯條（油炸，冷凍）, 煮熟的黃秋葵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|