Weigh In record (no journal entry) for 23 October 2020
|
72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
534 kcal
|
Fat: 19.52g | Prot: 50.48g | Carbs: 36.67g.
Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: Telur Rebus. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya, Siantar Top Go! Potato. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayupuss91's Weight History
|