Weigh In record (no journal entry) for 23 October 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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582 kcal
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Fat: 7.10g | Prot: 61.20g | Carbs: 68.00g.
Lunch: 마이닭 소프트 스팀 닭가슴살 청양고추맛, 던킨도넛 (Dunkin' Donuts) 플레인 베이글. more...
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Losing 4.9 kg a Week
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