Weigh In record (no journal entry) for 22 October 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2020:
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1666 kcal
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Fat: 75.02g | Prot: 111.98g | Carbs: 135.46g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Monama Mix de Sementes, Berries, Coco e Nibs de Cacau, Iogurte de Kefir, Iogurte de Kefir. Lunch: Antepasto de Berinjela, Filé de Frango Grelhado, Escarola Refogada, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
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2394 kcal
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Exercise:
Aerobics - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Deinha.blanco's Weight History
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