Weigh In record (no journal entry) for 22 October 2020
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103 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1331 kcal
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Fat: 68.41g | Prot: 82.97g | Carbs: 97.91g.
Breakfast: Pepperoni, Café, Ipanema Queijo Coalho em Espeto, Maracujá, Itambé Iogurte Natural Desnatado. Lunch: Bananinha Paraibuna Bananinha, Aquarius Aquarius Fresh, Macarrão de Abobrinha, Feijão Carioca, Alface, Pepperoni, Sadia Presunto Cozido Fatiado, Ovo Frito. Dinner: Sadia Queijo Mussarela (40g), Pepperoni, Activia Iogurte Ameixa Zero. Snacks/Other: Santa Helena Paçoca Diet, Caju, Activia Iogurte Ameixa Zero. more...
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Losing 0.1 kg a Week
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edivaldo.pereira's Weight History
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