IsisMS's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

93.1 kg Lost so far: 9.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

655 kcal

Fat: 28.15g | Prot: 31.17g | Carbs: 70.58g. Breakfast: Goiaba Vermelha. Lunch: Alface, Subway Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Nhoque. Dinner: Salutarre Brownie de Chocolate com Biomassa e Nozes, Ovo, Bauducco Torrada Integral. more...

2439 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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IsisMS's Weight History

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IsisMS's Journal, 22 Oct 20

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IsisMS's Weight History