Weigh In record (no journal entry) for 22 October 2020
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2516 kcal
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Fat: 89.72g | Prot: 148.43g | Carbs: 285.11g.
Breakfast: Probiótica DTX Whey Protein Isolate, Parmalat Leite UHT Semidesnatado, Banana Prata, Mamão Papaia. Lunch: Alcatra, Arroz Branco (Cozido), Feijão c/ calabresa. Dinner: Cole slaw, Batata Doce, Sadia Coxa e Sobrecoxa Desossadas. Snacks/Other: Kascão Sorvete Light - Creme, Mangas, Bono Wafer Sabor Chocolate Alpino, Kascão Sorvete Light de Chocolate, Nestlé Chocolate Meio Amargo Classic. more...
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Gaining 1.4 kg a Week
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lhmodesto's Weight History
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