Weigh In record (no journal entry) for 22 October 2020
|
77.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
2281 kcal
|
Fat: 67.84g | Prot: 168.15g | Carbs: 264.49g.
Breakfast: Herdez Salsa Casera, Chata Frijoles Refritos Negros, Monster Monster Lo-Carb, Caperucita Queso Manchego Deslactosado LIGHT, Milpa Real Totopos de Maiz, Los Reyes Chorizo de Cerdo, San Juan Claras de Huevo, Huevo. Lunch: Herdez Salsa Casera, Monster Monster Lo-Carb, Caperucita Queso Manchego Deslactosado LIGHT, HEB Frijoles Bayos Refritos Bajos en Grasa, Tuny Medallones de Atún Aleta Amarilla. Dinner: Chilito Sirilo Chamoy, Tajín Chile en Polvo Bajo en Sodio , Toronja (Rosa y Rojo), Manzana, Naranjas, Lala Lala 100 Cacao (330ml). Snacks/Other: Nestlé La Lechera Dulce de Leche, Sara Lee 100% Whole Wheat, Nescafé Clásico. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|