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almost 2kg lost this week ate very well drank a little less and done some good gym sessions... wont be weighing in next week as I'm on holiday... pets hope I don't damage my progress
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1695 kcal
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Fat: 34.16g | Prot: 105.13g | Carbs: 226.37g.
Breakfast: Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk, Glorious! New England Butternut Squash Skinnylicious Soup, Dina Wholemeal Pitta Bread. Lunch: Pepsi Pepsi Max, Alpro Unsweetened Almond Milk, Tesco Wheat Biscuits, Sugar. Dinner: Walkers Oven Baked Crisps, Indi Grand Chennai Style Madras Curry Sauce, Dina Wholemeal Pitta Bread, Aldi Long Grain Rice , Red Onions, Monkfish , Mushrooms , Butter , Pepper. Snacks/Other: Co-Op Cherryade, Yanga Sports Water, MyProtein Skinny Protein Bar (45g), Myprotein Coffee & Walnut Flavour Vegan Protein Blend. more...
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3433 kcal
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Exercise:
Ironing - 5 minutes, Cooking - 10 minutes, Cleaning - 20 minutes, Bathing - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes, Treadmill - 32 minutes, Cross Training - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 9 minutes, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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