Weigh In record (no journal entry) for 22 October 2020
|
62.4 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 October 2020:
|
1092 kcal
|
Fat: 84.65g | Prot: 68.93g | Carbs: 17.64g.
Breakfast: Hard-Boiled Egg. Lunch: Tillamook Extra Sharp White Cheddar Slice, Oscar Mayer Hard Salami, Great Value Green Olives with Pimento. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Dry Grated Parmesan Cheese, Ground Veal. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|