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🤨👊🏽
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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795 kcal
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Fat: 36.64g | Prot: 80.20g | Carbs: 35.10g.
Breakfast: 3 Corações Café Extra Forte, Ovo Frito sem Gordura, Queijo Minas. Lunch: Tomates Vermelhos, Cenouras, Peito de Frango, Cebolas. more...
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Losing 12.6 kg a Week
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