Weigh In record (no journal entry) for 22 October 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
961 kcal
|
Fat: 35.03g | Prot: 61.79g | Carbs: 101.24g.
Breakfast: Café, Peru, Deale Queijo Mussarela Fatiado, Vitamilho Flocão Cuscuz. Lunch: Quiabada, Cenouras, Bisteca Bovina. Dinner: Suco de Maracujá, Mingau de Aveia. Snacks/Other: Chá (Infusão). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|