Weigh In record (no journal entry) for 22 October 2020
|
60 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1219 kcal
|
Fat: 42.61g | Prot: 99.42g | Carbs: 111.83g.
Breakfast: Natural Life Granola Castanhas Nobres, Profit Whey, Canto de Minas Iogurte Desnatado, Morangos, Mamão Papaia. Lunch: Predilecta Milho Verde em Conserva, Predilecta Milho Verde em Conserva, Couve Manteiga Crua, Friboi Carne Moída de Acém, Abóbora Cabotia, Batata Inglesa. Dinner: Quaker Aveia em Flocos, Couve Manteiga Crua, Italac Leite Integral, Profit Whey, Ovo, Friboi Carne Moída de Acém. Snacks/Other: Morangos, Profit Whey, Canto de Minas Iogurte Desnatado, Queijo Minas, Vale do Sol Pão Integral , Ovo. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maysafirmi's Weight History
|