Weigh In record (no journal entry) for 22 October 2020
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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402 kcal
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Fat: 12.71g | Prot: 14.87g | Carbs: 54.84g.
Breakfast: Jam Preserves, Bread (Home Recipe or Bakery), Aquafina Water (16.9 oz), Egg, Bacon (Cured, Pan-Fried, Cooked) , Coffee (Brewed From Grounds). Snacks/Other: Harris Teeter Animal Crackers . more...
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2040 kcal
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Exercise:
Vacuuming - 1 hour, walking - 1 hour and 35 minutes, Sewing - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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