Weigh In record (no journal entry) for 22 October 2020
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63.3 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1007 kcal
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Fat: 40.99g | Prot: 54.33g | Carbs: 101.42g.
Breakfast: 키토랩 방탄커피. Lunch: 세븐일레븐 젤란 구운란, 고구마 (네추럴 뷰티). Dinner: 네네치킨 양념치킨, 델몬트 망고. more...
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Losing 5.1 kg a Week
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Janeee_p's Weight History
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