Weigh In record (no journal entry) for 22 October 2020
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109.9 kg
Lost so far: 15.7 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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404 kcal
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Fat: 11.34g | Prot: 49.89g | Carbs: 30.21g.
Lunch: Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Zespri Kiwi Sungold, Essential Nutrition Whey Protein. more...
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Losing 6.3 kg a Week
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