Weigh In record (no journal entry) for 22 October 2020
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1130 kcal
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Fat: 26.84g | Prot: 33.51g | Carbs: 196.85g.
Breakfast: Банан. Lunch: Хлеб Черный, Чай с Сахаром, Фруто Няня Цыплёнок Овощи, Рис Вареный. Dinner: Тёма Говядина, Виноград, Чай с Сахаром. Snacks/Other: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Belvita Печенье. more...
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Losing 10.5 kg a Week
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Mariasmirnovva51's Weight History
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