Weigh In record (no journal entry) for 22 October 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1131 kcal
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Fat: 47.21g | Prot: 68.70g | Carbs: 113.72g.
Breakfast: Белый Город Молоко 2,5%, Гречка Отварная, Кофе с Молоком и Сахаром, Яблоко. Lunch: Капуста, Бахрушин Колбаса Домашняя Жареная, Борщ Украинский, Пицца Домашняя. Dinner: Maxler Ultra Whey, Белый Город Молоко 2,5%. Snacks/Other: Мир Орехов Миндаль, Виноград. more...
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Losing 2.1 kg a Week
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Sswarhammer's Weight History
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