Weigh In record (no journal entry) for 22 October 2020
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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631 kcal
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Fat: 30.48g | Prot: 38.89g | Carbs: 49.54g.
Breakfast: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Ultra Milk Ultra Milk Low Fat , Telur Rebus. Dinner: Teh Manis. more...
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Gaining 1.4 kg a Week
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anisanovianaxbdp2's Weight History
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