Weigh In record (no journal entry) for 22 October 2020
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56.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1050 kcal
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Fat: 28.46g | Prot: 112.22g | Carbs: 88.25g.
Breakfast: Ovo, Sadia Mussarela, Presunto Fatiado (Extra Magro), Seven Boys Pão de Forma Sabor Manteiga. Lunch: Brócolis, Pif Paf Filé de Peito de Frango. Dinner: Nestlé Leite Ninho Levinho, Morangos, Piracanjuba Leite em Pó Desnatado. Snacks/Other: Vitapower Pasta de Amendoim Blank Protein, Nutrata Whey Grego, Piracanjuba Leite em Pó Desnatado , Power One Creme de Amendoim com Chocolate Branco, Piracanjuba Leite em Pó Desnatado, Nutrata Whey Grego. more...
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Gaining 0.2 kg a Week
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jessicahumanistica's Weight History
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