Weigh In record (no journal entry) for 22 October 2020
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126.6 kg
Lost so far: 10 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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941 kcal
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Fat: 52.06g | Prot: 56.26g | Carbs: 65.29g.
Breakfast: Café, Panini Low Carb. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Manteiga Crua, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Brasil Frutt Amêndoa Natural, Estrela do Oriente Castanha do Pará, Maçãs Fuji. more...
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Losing 8.4 kg a Week
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nessatruffas's Weight History
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