Weigh In record (no journal entry) for 22 October 2020
|
126.6 kg
Lost so far: 10 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
941 kcal
|
Fat: 52.06g | Prot: 56.26g | Carbs: 65.29g.
Breakfast: Café, Panini Low Carb. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Manteiga Crua, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Brasil Frutt Amêndoa Natural, Estrela do Oriente Castanha do Pará, Maçãs Fuji. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessatruffas's Weight History
|