Weigh In record (no journal entry) for 22 October 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 74 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 October 2020:
|
1873 kcal
|
Fat: 65.50g | Prot: 118.84g | Carbs: 202.45g.
Breakfast: Miel, Manzana Roja, Omelet. Lunch: Pechuga de Pollo a la Plancha, Naranjas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: Huevo Duro, Lactal Pan Lacteado. more...
|
|
2707 kcal
|
Exercise:
Cardio - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|