Weigh In record (no journal entry) for 22 October 2020
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62.6 kg
Lost so far: 17.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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497 kcal
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Fat: 23.88g | Prot: 41.01g | Carbs: 27.43g.
Lunch: Ovo Cozido, Predilecta Milho Verde em Conserva, Nestlé Creme de Leite, Molho de Tomate, Peito de Frango, Alface. Dinner: Banana Prata. more...
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Losing 0.8 kg a Week
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Mi Vasconcelos's Weight History
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