Weigh In record (no journal entry) for 22 October 2020
|
102.4 kg
Lost so far: 5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1644 kcal
|
Fat: 112.12g | Prot: 134.49g | Carbs: 16.66g.
Breakfast: Natural Life Farinha de Amêndoas Low Carb, Azeite de Oliva Extra-Virgem, Ovo, Manteiga (com Sal), Qualitá Queijo Muçarela, Sadia Pepperoni. Lunch: Milho Verde Cozido, Carne Moída Refogada. Dinner: Morangos, Azeite de Oliva Extra-Virgem, Ovo Cozido, Cacau Show Tablete de Chocolate Amargo 70%, Power One Pasta de Amendoim Integral, Stevita Chocolate em Pó 98% Puro Cacau, Frango Desfiado, Heinz Maionese, Sadia Pepperoni, Carne Moída Refogada, Qualitá Queijo Muçarela, Itambé Creme de Leite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaNuness's Weight History
|