clydebrown's Journal, 30 Aug 13

F F F F F F F........
196.4 kg Lost so far: 23.6 kg.    Still to go: 60.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:
3167 kcal Fat: 143.43g | Prot: 62.66g | Carbs: 425.30g.   Breakfast: Watermelon. Lunch: El Mexicano Nacho Cheese Sauce, Popcorn, Indiana Movie Theater Popcorn, Crystal Light Lemonade Drink Mix, Soft Pretzels. Dinner: Doritos Nacho Cheese Tortilla Chips, kraft Cheddar, Shredded Mild, Light Sour Cream. Snacks/Other: Luigi's Real Italian Ice, Franz Sweet Hawaiian Buns, Fresh & Easy Milk Chocolate Covered Almonds. more...
Gaining 1.6 kg a Week

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Don't Give Up! 
30 Aug 13 by member: chadlius88



clydebrown's Weight History


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