Weigh In record (no journal entry) for 22 October 2020
|
51.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
978 kcal
|
Fat: 23.10g | Prot: 26.84g | Carbs: 165.48g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Soto Mie, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kue Talam, NutriSari Jeruk Peras. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfianaa.aulia's Weight History
|