Weigh In record (no journal entry) for 22 October 2020
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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531 kcal
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Fat: 21.97g | Prot: 32.84g | Carbs: 53.09g.
Lunch: Carne Moída Refogada, Cenouras, Beterraba Cozida. Dinner: Cebolinha Verde, Subway Cebola, Subway Tomate, Porto Alegre Requeijão Zero Lactose, Sadia Presunto Cozido Magro, Pullman Rap10 Integral. Snacks/Other: Bauducco Toast Integral, Pasta de Amendoim. more...
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Losing 2.8 kg a Week
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Ellen_manja's Weight History
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